If you love dogs, yoga, or simply need an instant mood boost, Puppy yoga NYC delivers all three in one unforgettable experience. This 75‑minute pop‑up class combines a 45‑minute all‑levels vinyasa flow with 30 minutes of supervised puppy cuddle time, all for tickets typically priced at $69 per person. Yoga mats are provided, a wellness drink cart is included, and classes run on weekends at a cozy Upper East Side studio in New York City, as well as in other major cities.
Led by certified instructors and designed to be welcoming for complete beginners and seasoned yogis alike, Puppy yoga NYC is about relaxation, joy, photos, and socializing with adorable, adoptable pups. Think of it as a mini retreat right in Manhattan.
What Is Puppy Yoga NYC?
Puppy yoga NYC is a pop‑up wellness event that blends classic vinyasa yoga with the playful presence of puppies aged roughly 8–12 weeks. As you move through gentle flows and restorative poses, a group of 6–12 vaccinated puppies wanders the studio, occasionally curling up on your mat, nuzzling your hands, or simply snoozing nearby.
Rather than a strict, silent yoga class, this experience is designed to be lighthearted, social, and deeply soothing. You can expect laughter, photos, and plenty of “awww” moments alongside mindful movement and breath work.
The puppies come from local breeders in the region (within about an hour of each city). They are vaccinated and participate in classes as a way to gently socialize with humans before settling into their forever homes. Puppy wellness is the top priority, so interaction is lovingly supervised throughout each session.
How the 75‑Minute Puppy Yoga Session Works
Every Puppy yoga NYC class follows a simple, feel‑good structure so you can fully relax and enjoy the time with the pups.
1. Check‑In and Welcome (Arrive 15 Minutes Early)
You will be asked to arrive 15 minutes before class for a smooth check‑in. During this time, staff members will:
- Confirm your booking and help you get settled on your mat.
- Provide a clean yoga mat for you to use during the session.
- Invite you to explore the wellness drink cart so you can hydrate and unwind.
- Review and collect the required participant waiver.
Because the experience works best when it starts together and maintains a calm environment for the puppies, entry is not allowed 20 minutes after the session begins. Aim to be slightly early so you can settle in without rushing.
2. 45‑Minute All‑Levels Vinyasa Flow
The first 45 minutes are a guided, all‑levels vinyasa flow led by a certified yoga instructor. The class is intentionally beginner‑friendly, so you do not need any prior yoga experience. Throughout the flow, you can expect:
- Gentle warm‑ups to loosen the body and calm the mind.
- Accessible standing sequences to build light strength and balance.
- Breath‑focused transitions that support relaxation.
- Options and modifications for every skill level and comfort zone.
Meanwhile, the puppies move freely around the studio under staff supervision. They may:
- Wander over to say hello during a pose.
- Nap beside your mat during savasana.
- Play gently with toys off to the side.
The goal is not a perfectly serious practice, but rather a blended experience of movement, mindfulness, and spontaneous joy. Expect giggles and the occasional pause to pet a puppy.
3. 30‑Minute Puppy Chill Time
After your flow, the final 30 minutes are dedicated entirely to puppy chill time. This is when you can comfortably sit, stretch, or lie on your mat and focus fully on the pups.
During this portion of class, you can typically:
- Cuddle and play with the puppies under staff supervision.
- Take photos and short videos for your personal memories.
- Chat with friends, fellow participants, and staff.
- Soak in the relaxed, happiness‑filled atmosphere.
Interaction with the puppies is prioritized but not guaranteed. The team keeps puppy wellness first, which means pups are never forced into interactions and may rest when they need to. This respectful approach helps keep the experience positive for both humans and animals.
What Your Puppy Yoga NYC Ticket Includes
Puppy yoga NYC is designed as a straightforward, all‑inclusive experience. A standard ticket is typically $69 per person and includes everything you need.
| What's Included | Details |
|---|---|
| 75‑Minute Session | 45‑minute all‑levels vinyasa flow plus 30‑minute puppy chill time. |
| Yoga Mat | A clean mat is provided for your use during class, so you do not need to bring your own. |
| Wellness Drink Cart | Access to a wellness drink cart for a refreshing, feel‑good add‑on to your experience. |
| Certified Instruction | Guidance from certified yoga instructors who keep the class safe and beginner‑friendly. |
| Puppy Social Time | Supervised time to play, cuddle, and relax with vaccinated puppies from local breeders. |
With your mat and drinks included, all you really need to bring is yourself, comfortable clothing, and an open heart.
Schedule and Location: Weekends on the Upper East Side
Puppy yoga NYC runs primarily on weekends, with multiple time slots offered throughout Saturdays and Sundays. Sessions are hosted at a studio on the Upper East Side in puppy yoga Manhattan. Because the experience is pop‑up by design, specific studios and time slots may vary by date, and details are shared as events are confirmed.
New dates are generally released in advance so you can plan a special outing, celebration, or self‑care day around an upcoming class. Spots tend to book quickly, especially for popular time slots, so early booking is highly recommended.
Who Puppy Yoga NYC Is Perfect For
This experience is intentionally crafted to welcome a wide range of guests. Puppy yoga NYC is an excellent fit if you are:
- A total yoga beginner who wants a low‑pressure, playful introduction to yoga.
- An experienced yogi seeking a lighter, joy‑filled class that balances movement and fun.
- A dog lover who cannot currently have a pet at home but craves puppy time.
- Visiting NYC and looking for a unique, Instagram‑worthy wellness activity.
- Planning a date, birthday, or friend outing and want something more memorable than another brunch.
- A parent with older kids (children 10+ are allowed; under 15 must be accompanied by an adult) hoping to share a heartwarming experience together.
The space is designed to be warm, inclusive, and supportive, so you can arrive solo or with a group and feel right at home.
Wellness Benefits: Why Yoga and Puppies Are a Powerful Combo
While Puppy yoga NYC is undeniably cute and fun, there are also meaningful wellness benefits baked into the experience.
Stress Relief and Mood Boost
Yoga and time with animals are both widely associated with reduced stress and improved mood. Gentle movement and breath work help calm your nervous system, while interacting with puppies can encourage feelings of connection and joy.
Many guests describe leaving class feeling:
- More relaxed and grounded.
- Energized yet calm.
- Emotionally uplifted, with less mental clutter.
Mindful Movement Without Pressure
Because the environment is playful and social, there is far less pressure to “get every pose right.” This makes it easier to drop into the moment, listen to your body, and experience yoga as a supportive, enjoyable practice rather than a performance.
Social Connection
Puppy yoga NYC is also a social experience. You share the class with fellow dog lovers and wellness seekers, which naturally sparks conversation and connection. Whether you come with friends or attend solo, it is common to leave with new contacts and shared memories.
Puppy Care, Safety, and Ethical Considerations
Puppy wellness is central to the Puppy yoga NYC concept. The team partners with local breeders around each city (within roughly an hour's distance) and follows clear guidelines designed to keep the puppies safe, healthy, and comfortable.
Where the Puppies Come From
- Puppies are 8–12 weeks old when they participate in classes.
- They are vaccinated before attending sessions.
- They come from local breeders and do not mix litters to protect their health.
- After classes, puppies return to their breeders and continue their journey toward meeting their new families.
The classes help gently socialize the puppies with humans in a supervised setting, which can support a smoother transition when they join their forever homes.
Safety for Guests
Any interaction with animals can include minor risks, and Puppy yoga NYC is transparent about this. All participants must sign a waiver before joining class, acknowledging that:
- Puppies are playful and may cause minor scratches or small bites.
- Staff is present to supervise and support safe interactions.
- Guests are expected to treat the puppies gently and respectfully at all times.
Because the puppies come first, interaction cannot be guaranteed. If a puppy needs rest or chooses not to engage, staff will honor that. This thoughtful approach helps keep the experience kind and ethical for the animals involved.
Age Requirements and Family Policy
Puppy yoga NYC welcomes both adults and children, with a couple of simple guidelines to keep the space safe and enjoyable for everyone:
- Minimum age: 10 years old.
- Participants under 15 years old may attend but must be accompanied by an adult.
This ensures children are old enough to follow instructions, handle puppies gently, and fully enjoy the session.
How Puppy Breeds and Group Sizes Work
Part of the excitement of Puppy yoga NYC is discovering which breeds will be joining your session.
- Each class typically includes 6 to 12 puppies, depending on the litter and availability.
- For health and safety, different litters are not mixed in the same session.
- Puppy breeds are usually announced about 3 days before the weekend on social media and the booking page.
- Breeds are not guaranteed and may change at the last minute due to puppy wellness or logistical reasons.
In the past, guests have enjoyed sessions with breeds like golden retrievers and Australian shepherds, among others. Whichever litter you meet, you can expect a room full of adorable, curious pups.
Booking, Tickets, and Transfer Policy
Because Puppy yoga NYC is a pop‑up experience, planning and ticket policies are structured to keep events running smoothly.
Ticket Policy
- All ticket sales are final and non‑refundable.
- Tickets are typically around $69 per person, depending on the event.
- Each ticket is valid for a specific date and time slot.
Transfers and Changes
- You can usually change your class up to 3 days before the event, subject to availability.
- This flexibility lets you transfer your spot to another class if your plans shift, as long as you decide before the cut‑off.
Given how quickly weekend slots fill up, many guests book in advance, then take advantage of the transfer window only if needed.
How to Prepare for Your Puppy Yoga NYC Class
To get the most out of your 75‑minute session, a bit of simple preparation goes a long way.
- Arrive 15 minutes early. This is essential for check‑in, waiver signing, and getting settled before class begins.
- Wear comfortable, puppy‑friendly clothing. Opt for stretchy, breathable fabrics you can move in. Consider pieces you do not mind getting a little fur on.
- Skip dangling jewelry. Long necklaces, hoop earrings, or loose accessories can be tempting for curious puppies.
- Bring minimal belongings. Travel light so there is plenty of clear space around the mats for safe puppy play.
- Silence your phone. You will have time for photos, but turning off notifications helps you stay present in the experience.
- Listen to staff guidance. They are there to keep both you and the puppies safe and comfortable.
Most importantly, come with a playful, open mindset. The charm of Puppy yoga NYC lies in its unpredictability: a puppy may nap on your mat, nibble your shoelace, or fall asleep in your lap during final relaxation.
What Guests Are Saying
Guests consistently describe Puppy yoga NYC as one of the most uplifting ways to start a weekend in the city. Feedback often highlights:
- Beginner‑friendly yoga. Many participants note that the flow is accessible yet satisfying, with thoughtful guidance and options for all levels.
- Adorable, well‑cared‑for puppies. Reviews frequently mention how sweet, playful, and well supervised the pups are.
- Joyful atmosphere. Couples, friends, and solo attendees often describe the class as “the most amazing experience” or “such a fun time,” mixing laughter, relaxation, and meaningful connection.
- Clean, welcoming studio. Guests appreciate the tidy space, positive vibe, and attentive staff.
“The yoga was great and the puppies were so cute! I will be back again for sure.”
“Everything was adapted to all levels, and the puppies were so adorable. I recommend 100% and will be back!”
It is no surprise that sessions regularly sell out and many people return with new friends in tow.
Frequently Asked Questions
Is Puppy yoga NYC suitable for beginners?
Yes. Classes are intentionally all‑levels and beginner‑friendly. Certified instructors offer plenty of modifications, and the presence of puppies keeps the atmosphere relaxed and low‑pressure.
Where do the puppies come from?
Puppies are sourced from local breeders around each city, typically within about an hour. They are between 8 and 12 weeks old, vaccinated, and do not mix across litters for health and safety reasons.
How many puppies will be in my session?
Each class usually includes 6 to 12 puppies, depending on litter size and availability. Numbers can vary slightly from session to session.
Will I definitely get to hold a puppy?
Interaction with puppies is prioritized but not guaranteed. Puppy wellness comes first, so staff will never force a puppy to interact. That said, classes are designed to maximize safe, positive contact where possible.
Can pregnant women participate?
Puppy yoga is generally gentle, but if you are pregnant or have any medical considerations, it is recommended that you consult your healthcare provider before participating.
Can children attend?
Yes, with a few conditions:
- Children must be at least 10 years old.
- Participants under 15 years old must be accompanied by an adult.
Are tickets refundable?
Due to the pop‑up nature of these events, all ticket sales are final and non‑refundable. However, you can usually change your class to another date or time up to 3 days before the event, subject to availability.
Puppy yoga NYC is more than a cute idea; it is a thoughtfully designed, 75‑minute wellness escape that blends yoga, connection, and the simple happiness of being around puppies. Whether you are an NYC local or just passing through, it is a uniquely heartwarming way to move, breathe, and leave with a lighter mind and a fuller smile.
